Tardiness Cures: Always Late? Arrive on Time With These Time-Saving Tips
Chronically tardily? You're not alone. I'll allow you in on a footling hush-hush: Many adults with attention deficit hyperactivity disorder (ADD/ADHD) hate to make it early on almost as much as they hate to evidence up late. Waiting at the doctor's office for an extra 15 minutes before an appointment can be excruciating. And so how do you arrive on time while minimizing your expect time? Follow these vii simple time-management strategies and never be late or too early once again.
1. Brand a game of showing up on time. About of us with ADD or ADHD will enthusiastically encompass fifty-fifty the most mundane task if we can figure out how to make it interesting. Getting from point A to B isn't all that heady, but it tin exist if y'all make a game out of information technology. The object of the game is to go to your destination as near every bit possible to your targeted arrival time. No later, no sooner. Can you lot exercise information technology?
2. Determine your targeted inflow time. Your targeted arrival time is the time at which you would, ideally, similar to walk through the doors of your destination. To decide your targeted arrival time, figure out the earliest inflow fourth dimension you can suffer and the latest time you tin get in without being belatedly or stressed out. For instance, if you have a pilus appointment scheduled for 2 p.m., your targeted arrival time might be from 1:58 p.m. to two p.k. If you need to get to a business meeting that starts at 2 p.grand. and yous demand to be seated in a chair and prepared to talk, your targeted arrival time might be betwixt one:40 p.thou. to i:50 p.m.
three. Figure out how long it really takes to get there. Many adults with Add together/ADHD accept trouble accurately estimating how long something will take. When information technology comes to driving, information technology is common to underestimate the drive time, but it is not uncommon to overestimate fourth dimension every bit well. Even if y'all've fabricated the trip before, plug the address of your destination into a GPS or an online map search engine the night before your date. This will give you lot a more accurate travel time to work with. In this game, precision is essential to striking your target.
4. Determine your divergence time. Your departure time is the time at which you lot walk out of your business firm. To decide your divergence time, kickoff past calculation 15 minutes to your estimated travel time. This fourth dimension includes 5 minutes to transition from the house to the auto (e.g., buckling up, programming the GPS), five minutes to transition from the machine to your destination (e.g., parking, walking in), and 5 minutes for the unexpected (east.one thousand., a railroad train passing, Sunday drivers, or a traffic blow). This gives you your total travel time. Next, subtract your total travel time from your targeted arrival time. This gives you your divergence time. For case, if you want to arrive at the hair salon or barber store at two p.m. and it takes 30 minutes to drive there, y'all will need to walk out of your house by i:fifteen p.yard. Set a reminder warning to go off earlier your departure time that says, "Exit now!" Note: Add more than transition time if you have small-scale children, if at that place is a very long walk from the parking lot to your destination, or if you must travel during blitz hour (see beneath).
five. Avert blitz hr. Avoid scheduling an appointment that requires you lot to travel during high-traffic times. If yous don't add in enough absorber fourth dimension to arrange for the traffic, you lot'll be tardily.If you add together in too much fourth dimension and traffic is running smoothly, you'll exist (gasp!) too early.
6. Always be beginning. Whenever possible, schedule your appointments so you are the kickoff one on the listing to be seen. That way y'all're not stuck waiting around if your service provider is running backside schedule. The all-time time to schedule an date? Offset in the morning or first in the afternoon. Everything in betwixt is too unpredictable.
7. Be flexible. If you don't go far within your targeted fourth dimension on your kickoff endeavor, don't despair. Chances are you simply need to tweak your strategy a petty bit. Perchance yous only demand to adjust your departure fourth dimension past a minute or two. Possibly y'all demand to prepare a take-along bag the night before and put it past the door so you tin can leave on time. Don't be agape to strategize and play the game by your own unique rules.
Tiffany deSilva, MSW, CPO-CD, is an ADHD coach, a professional organizer, and the owner of Order and Residue, LLC.
Source: https://www.additudemag.com/always-late-the-professional-organizers-tips-for-arriving-on-time/
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